Mastering Your Mind

Centering Meditation Practice Centering Meditation: Three Options Select one of the following three options to focus your attention and quiet your mind during your centering meditation. 1. Diaphragmatic Breathing Focus your awareness on your breathing. Become aware of your inhale…

Observe Your Internal Dialogue People who thrive and prosper in all arenas of life have two very distinct mind patterns in their success mindset. First, they let the perceived mistakes, setbacks and misfortunes roll off their back. They have the…

Live in the Present Moment Technically speaking, there is nothing magical or mystical about meditation. Meditation is an increased concentration and awareness; a process to live in the present moment to produce and enjoy a tranquil state of mind. It…

Achieving Your Target Goals Practice. Become an Observer Imagine you are an observer sitting on your own shoulder eaves-dropping on your thoughts and feelings. Take a moment to consider what you want to be, do and have in your life.…

Conscious Communication 101 Listen to Be Heard How can we communicate better? This is one of the most common questions we are asked in our work with couples. Our clients often believe if only they could say it differently then…

Changing Habits Do you find yourself repeating patterns year after year while making the same New Year’s resolutions? What causes the phenomena of habits or why you do what you do? How can you use this knowledge to assist you in changing…

Focus on What You Want to Get What You Want! How does your brain process language?  What happens if I say don’t think about a problem?  Your brain doesn’t know how to do this.  You have to think of something…