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Mastering Your Mind

Work Smart vs. Working Hard

No Time to Work Smart It is common to get caught in a cycle of being so busy working hard, that you don’t have time to work smart. This might look like pushing yourself harder and harder trying to increase…

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Healthy Mind Healthy Body : 5 keys to happiness

Mind Body Connection It is universally accepted that the state of your mind affects the state of your body. If you feel stressed out and overwhelmed you are likely to experience fatigue and muscle tension. Equally, if you feel happy and calm…

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Programming Your Mind for Success

Law of Exposure The Law of Exposure states, what you expose yourself to dramatically shapes how you think, feel and act. Applying the Law of Exposure proactively takes deliberate action daily. It is a moment to moment conscious choice. If…

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The Quantum Mechanics of Changing Thoughts

Quantum Mechanics and Your Vibrational Frequency Every thought and emotion has its own vibrational frequency or wave frequency. Quantum mechanics has demonstrated how a wave frequency can be altered. The shape of a wave has peaks and valleys. Energy waves are encoders…

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Reach Your Authentic Potential: NeuroLinguistic Programming

Sensory Experience NeuroLinguistic Programming (NLP) is known as the study of human excellence. It asserts that we can’t know the world directly but rather we can only experience it through the representations we build from our sensory experience. This includes…

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Science proves how your brain can be rewired through neural plasticity

2 Neuroscience Breakthroughs Lead to Neural Plasticity Are you hopeful about creating your goals, dreams and desires? If you answered yes than read on for neuroscience breakthroughs to achieving lasting success. How the Brain Works According to Nobel Prize-winner neuroscientist…

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Digital illustration of a synapse with neurotransmitter release.

Neural Plasticity Creates Solutions

Change Your Brain Neural Plasticity is a revolutionary breakthrough with huge implications for people seeking better brain health and those looking to change stubborn patterns. Given that you have the capacity to change your brain, why do you keep doing…

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Tapping into your strengths will help you achieve your goals

Achieve Your Goals with Positive Psychology. Changing for Good The field of Positive Psychology offers insight and hope into changing for good thereby enabling you to achieve your goals. In brief, Positive Psychology focuses on the solution more than the…

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Power of The Present

Now is all there is You have heard it said before, NOW is all there is. When you truly understand this, it will transform your experience of how you use time to create results. There is no past or future…

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3 guidelines for practicing one of the most common types of meditation

Centering Meditation Introduction The purpose of the Centering Meditation is to help you quiet your mind and experience your center. In reality it will only point you to who you already are an essence already centered, already at peace. It…

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