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Programming Your Mind for Success

Law of Exposure

The Law of Exposure states, what you expose yourself to dramatically shapes how you think, feel and act. Applying the Law of Exposure proactively takes deliberate action daily. It is a moment to moment conscious choice. If what you expose yourself to is not a reflection of that which you want to create more of in your life than you are going to be working against yourself.


Do the television programs you watch represent how you want to think, feel and act?
Do you watch programs or movies that reflect your values, goals and highest good?

Success = Your Values, Goals and Highest Good

Everything is programming your mind. Your mind records everything you experience, whether you consciously remember it or not. This includes all sensory and perceptive exposure to people, your environment, music, the computer, television etc… What you take in from your environment influences how you think, feel and act. Is your environment programming your mind for success or failure? If it represents your values, goals and highest good then you are programming your mind for success. If it does not reflect these elements than it is time to evaluate what you expose yourself to.

Programming Your Mind For Success

Make a list of what you expose yourself to on a daily or weekly basis. This list includes television programs, music, movies, internet, people, environments, social scenes, etc.
Do you feel uplifted or drained after watching television or being around certain people?
How often do you read or watch the news?
How can you make your environment reflect health, vitality, well-being and success?

Consider watching more comedies, choose to read a good book or spend time in nature, post inspiring quotes or touching pictures at your workspace, and choose to be around positive people.

Coaching and Counseling

Hilary Stokes Ph.D. and Kim Ward Ph.D. have been a team for 20 years, specializing in mind, body, spirit psychology. They are the authors of the bestselling books The Happy Map: Your roadmap to the habit of happiness and Manifesting Mindset: The 6-step formula for attracting your goals and dreams and founders of Authenticity Associates Coaching and Counseling. They are passionate about combining the best of holistic and traditional approaches to health and happiness. If you are interested in learning the answers to the most frequently asked questions on how to decrease stress and increase happiness sign up for their free video series.

About the Authors

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Hilary Stokes Phd

Dr. Hilary Stokes is a licensed psychotherapist in private practice in San Diego, California. Dr. Hilary received her PhD in psychology with a specialty in transpersonal psychology from San Diego University for Integrative Studies, a master’s degree in social work from San Diego State University and a master’s degree in Sport Psychology from San Jose State University. In addition to her ….

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Kim Ward Phd

Dr. Kim Ward received her PhD in psychology with a specialty in transpersonal psychology from San Diego University for Integrative Studies. She also holds a master’s degree in transpersonal psychology from John F. Kennedy University in Orinda, California. Dr. Kim is a certified trauma-informed coach and life coach in private practice in San Diego, California. In…

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