The Bioenergetic Chakra Meditation is a mind-body practice designed to heal and balance your 7 energy centers, also known as Chakras. Each energy center correlates with a particular location of the body beginning at the base of the spine and moving upwards to the top of the head. They are also correlated with particular areas of mental, emotional and physical transformation, healing and well-being. The term Chakra means ‘spinning wheel of energy’ in which each Chakra moves in a circular direction. The quality and strength of movement indicates the balance and health in that area of the body on the subtle energetic levels. The chakras carry vital information between the physical and subtle bodies related to our health and wellbeing. Intentionally focusing on each chakras addresses the root cause of any imbalance in its most subtle and finite form, the energy field.
We heal our body and mind by activating our natural healing energies; we also heal our body and mind by restoring energies that have become weak or out of balance. The Bioenergetic Chakra Meditation embraces concepts of a vital force within and around the body, and is considered among the oldest forms of healing, whereby an individual has the ability to focus on the quality, balance, vitality and regulation of the energetic system.
|The 1st Chakra for example is the root chakra and it relates to our physical security and basic survival needs. It is represented by the color red.|
|The 2nd is the sacral chakra associated with emotions, sexuality and creativity…it is the color orange|
|The 3rd is in the area of our solar plexus and is connected to personal power and our ability to manifest goals, dreams and intentions. It is represented by the color yellow|
|The 4th chakra is the heart chakra–Love and compassion represent this energy center, and the color is green.|
|The 5th chakra is the throat Chakra and is connected to communication and expression—this is blue in color.|
|The 6th is the third eye chakra and is about intuition and spirituality—it is Indigo in color|
|The 7th chakra also known as the crown chakra—represents a sense of oneness with the universe—this is Violet in color.|
Through the practice of relaxation and meditation you can balance your energy centers creating greater well-being on all levels, body, mind and spirit. During this meditation you will be guided through each of the energy centers corresponding to their location and color while integrating their primary mental, emotional and physical strengths. Balancing your energy centers is a powerful healing meditation that can be practiced daily.