Safety and Resourcing
Brainspotting helps you cope with the trauma shock associated with traumatic experiences. Trauma shock involves feeling overwhelmed and disconnected from ourselves and others. Grounding, resourcing and self-regulation practices are a core component of Brainspotting and are vital to the first phase of trauma recovery.
Face, Feel, Release, Grieve
Brainspotting allows for the deep processing and releasing of traumatic and emotionally stuck experiences. It gets to the root of issues that feel deep seated, unconscious and self-sabotaging. It helps to unwind the residue of stress and nervous system imbalance enabling the mind and body to feel, release and return to homeostasis.
Integrate and Reconnect
Brainspotting supports the integration and reconnection to oneself and the safety found within. It realigns you with your innate power for self-healing and self-trust. Through dual attunement, Brainspotting supports the power of healthy attachment, connection and compassion for healing. This allows the brain to coregulate, open to trust again and rebuild relationships.