
Phase 1:
Safety and Resourcing
Brainspotting helps you cope with the trauma shock associated with traumatic experiences. Trauma shock involves feeling overwhelmed and disconnected from ourselves and others. Grounding, resourcing and self-regulation practices are a core component of Brainspotting and are vital to the first phase of trauma recovery.

Phase 2:
Face, Feel, Release, Grieve
Brainspotting allows for the deep processing and releasing of traumatic and emotionally stuck experiences. It gets to the root of issues that feel deep seated, unconscious and self-sabotaging. It helps to unwind the residue of stress and nervous system imbalance enabling the mind and body to feel, release and return to homeostasis.

Phase 3:
Integrate and Reconnect
Brainspotting supports the integration and reconnection to oneself and the safety found within. It realigns you with your innate power for self-healing and self-trust. Through dual attunement, Brainspotting supports the power of healthy attachment, connection and compassion for healing. This allows the brain to coregulate, open to trust again and rebuild relationships.