Counseling & Coaching
Are you ready to let go of the past and live in the present with joy and happiness?
Together we will explore and transform what is most important for you to access your authentic potential. Whether you want to improve a personal, relationship or professional issue, we believe in a practical approach. You will gain the tools you need to experience the health and happiness you deserve.
Healing Approaches
Together we have over 20 certifications in holistic modalities. You may be supported with one or more of the following integrative healing approaches:
- Brainspotting
- Meditation & relaxation practices
- Biofeedback
- Enneagram Personality Styles
- Neuro linguistic programming
- Emotional intelligence skills
- Bilateral stimulation – EMDR
- Visualization
- Positive Psychology
- Hypnosis
- Energy psychology
- Spiritual & existential exploration
Individual & Couples Counseling
Telephone and Video Sessions
In the interest of meeting client needs, telephone and video sessions are available.
Holistic coaching and counseling focuses on engaging your mind, body and spirit in order to:
Heal the past and live fully in the present.
Transform unwanted habits and patterns of self-sabotage
Tap into the mind-body connection and create holistic health
Rewire patterns of stress, anxiety and depression
Increase your emotional intelligence
Learn practical tools to strengthen the habit of happiness
Allow your core values and strengths to guide your decisions
Deepen your spiritual connection
Learn strategies for leveraging your mindset to manifest your goals and dreams
Create loving, conscious and healthy relationships
Identify and align with your purpose
Ignite your natural ability to have FUN
