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Achieving Your Authentic Potential

Life Lessons from Athletes

      Spring Into Exercise Spring brings sunshine, more time to enjoy the outdoors and the beauty of nature blooming. Spring offers the perfect inspiration to get out and get moving. We are very passionate about movement, exercise and feeling fit as…

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Cyclists wearing smiley face jerseys participating in a bike race with spectators lining the route.

Make a Difference in The World ~ The Buddhist Way

Life as a Spiritual Practice One of our favorite times to meditate is at the gym. This isn’t a formal eyes closed practice, visualizing big muscles or meditating on good form. Rather we have found the gym to provide the…

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Two individuals seated cross-legged on the grass at an outdoor yoga event, surrounded by other participants in a sunny urban park setting.

Choose Love

Five simple ways to choose love over fear Where there is love, there is life. ~ Gandhi In a time ripe for seeds of fear to grow, it is easy to feel powerless and go unconscious to how we can…

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Tea light candles arranged in a heart shape on a wooden surface, casting a warm glow.

Universal Signs

The other day as we were rushing to make it to the gym for a spin class, we had an awe-inspiring gift from the Universe that literally stopped us in our tracks. A butterfly flew slowly overheard circling us and…

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A monarch butterfly perched on a person's hand in a garden setting.

2 Words Can Change Your Life – Power of Thank You & Gratitude

If the only prayer you ever say in your life is thank you it would be enough. —Meister Eckhart   Thank You    We are truly blessed to have a holiday dedicated to feeling blessed!  When you say ‘thank you’,…

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Learn the power of thank you

Rewiring your brain takes more then positive thinking

5 Ways To Rewire Your Brain For Meaningful Life Changes. Neuroscientists have discovered the strategy for rewiring the brain. Contrary to popular approaches, this strategy involves more than just positive thinking or working hard. In fact, there are five pathways…

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woman thinking on grass

Purpose in Life

The journey of life is the destination itself Each of us has an inherent purpose in life. Yet according to research less than 5 out of 100 people have even the slightest clue as to what that might be. Without…

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Winding dirt path through a vibrant green forest.

5 science backed strategies to practice gratitude and appreciation

Appreciate Anything to Appreciate Everything. Appreciate and Be Happy Did you know the time you spend appreciating your life in general will actually help you make peace with the past and increase happiness in the present?  Research shows when you…

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image of a woman holding a thank you post it note

Mind in Your Cells

Emotional Brain According to neuroscience, emotions are processed and communicated not just in the brain as once believed, but on the outside of cells in the form of neuropeptides. Neuropeptides, discovered by researcher Candace Pert in the 1980’s, are the…

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3d illustration of cells at a microscopic level, highlighting detailed structures of cell membranes and nuclei.

Mind-Body Connection

Mind in the Body, Body in the Mind What you think and feel impacts your physical body. Conversely, how you feel physically impacts your thoughts and emotions. For instance, if you feel butterflies in your stomach your mind will immediately…

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