Updated: April 7, 2022 Discover key neuroscience discoveries that offer new insights into the truth about emotions and how to effectively express them. What are
Somatic therapy involves releasing the build-up of stress in the body and mind. It is the process of connection with a felt sense or body
Brainspotting allows you to process unresolved issues, transform unwanted habits, breakthrough addictions, heal pain, forgive and release hurts, regulate your nervous system and let go
These Mindfulness Techniques & Strategies are Great for Overcoming Anxiety, Stress, Trauma, and Encouraging Healing
Mindfulness Exercises and Activities to Cope with the Stress of the Coronavirus These are unprecedented times and ripe for the seeds of fear, yet how
The coronavirus pandemic is causing emotional pandemonium. Here’s how to stay calm during the Coronavirus Pandemic
9 Neuroscience Hacks to Stay Calm During the Coronavirus Pandemic Unmanaged Fear Leads to Panic These are unprecedented times and ripe for the seeds of
Enjoyed our time with April Mahoney from The Edge Radio Show talking about happiness and our book The Happy Map. Click here to listen!