News

When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be Ready for a Different Kind of Therapy Healing Isn’t About Starting Over You Don't Need…

Trauma Recovery for High-Functioning Adults: Why Success Doesn’t Always Mean You Are Healed One of the biggest misconceptions about trauma is that it only refers to catastrophic events. While trauma can certainly result from experiences such as abuse, assault, violence,…

Starting Therapy for the First Time Therapy May Be a Good Fit If: One of the biggest concerns people have before starting therapy is the fear that they need to choose the "right" type of therapy before they even begin.The…

Enneagram Types Idealist Strengths: Idealist Challenges: Enneagram Type 1 At Their Best Idealists strive for perfection. They believe they know what is truly correct and right and maintain a high level of honesty and integrity. They are known to be self-disciplined, organized, responsible, capable and…

What is Trauma? Trauma is our response to an experience that is so distressing and frightening that we become overwhelmed and unable to cope effectively. Trauma is not determined by the event or what happened but rather our experience of…

Our attachment style shapes the way we love, feel safe and grow. Whether you identify as a person who is able to securely attach to others or if you carry the wounds of anxious, avoidant, or fearful attachment, knowing your…

Research and Case Studies on Brainspotting While research on brainspotting therapy is an emerging, initial studies show promising outcomes, particularly in the treatment of post-traumatic stress disorder (PTSD), anxiety, and emotional trauma. Although existing research contains methodological limitations, such as…

Discover how Brainspotting helps transform childhood trauma into secure connection Attachment wounds rooted in early childhood trauma or inconsistent caregiving can deeply shape how we relate, trust, and regulate our emotions. These wounds are stored deep within the body and…

What is Brainspotting Brainspotting is an effective therapy for treating PTSD, trauma, anxiety, depression, emotional stress and unblocking stuck patterns. It works by reaching deep within the brain-body connection, that traditional talk therapy often can't access. By working directly with…

Brainspotting is a novel and powerful therapy for healing stress, trauma, anxiety, depression and many other mental health challenges. Brainspotting therapy combines the science of the mind-body connection with heart-centered therapy to deliver deep healing. Brainspotting goes beyond talk therapy…