What Is The Difference Between Somatic Therapy And Brainspotting

What Is The Difference Between Somatic Therapy And Brainspotting

Posted on: July 30th, 2021 by Dr Kim Dr Hil

Brainspotting accomplishes a primary goal in counseling Somatic therapy involves releasing the build-up of stress in the body and mind. It is the process of connection with a felt sense or body sensations that store and carry emotional energy. As sensations of contraction, tension or residue stress are felt and experienced they tend to unwind […]

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What to Expect from a Brainspotting Therapy Session

What to Expect from a Brainspotting Therapy Session

Posted on: July 29th, 2021 by Dr Kim Dr Hil

Brainspotting allows you to process unresolved issues, transform unwanted habits, breakthrough addictions, heal pain, forgive and release hurts, regulate your nervous system and let go of unwanted patterns. It can be helpful to identify areas you would like to work on and heal. You do not have to have specific memories or incidents in mind, […]

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Science of Brainspotting

Science of Brainspotting

Posted on: July 29th, 2021 by Dr Kim Dr Hil

Brainspotting accomplishes a primary goal in counseling A primary goal of counseling is to support individuals to move from dysregulation to self-regulation, from imbalance to homeostasis, from emotional stress to emotional healing. Distress causes the body and mind to become imbalanced or dysregulated. This can be mapped in the brain and body. When mapping regulation, […]

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A man leans on a counter with his head on his hand looking worried.

The Collective Numbing of COVID19

Posted on: September 15th, 2020 by Dr Kim Dr Hil

Practical Solutions to Heal to Through the 3 Phases of Trauma Recovery Existential Trauma We are experiencing a collective trauma of such unimaginable proportion. It is causing an existential crisis. Existential crisis come about when our foundation is rocked, when we don’t have sure footing or a sense of direction and purpose. We wake up […]

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