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Somatic therapy involves releasing the build-up of stress in the body and mind. It is the process of connection with a felt sense or body sensations that store and carry emotional energy. As sensations of contraction, tension or residue stress are felt and experienced they tend to unwind and release pent-up emotional stress. This results […]

Brainspotting allows you to process unresolved issues, transform unwanted habits, breakthrough addictions, heal pain, forgive and release hurts, regulate your nervous system and let go of unwanted patterns. It can be helpful to identify areas you would like to work on and heal. You do not have to have specific memories or incidents in mind, […]

Brainspotting accomplishes a primary goal in counseling A primary goal of counseling is to support individuals to move from dysregulation to self-regulation, from imbalance to homeostasis, from emotional stress to emotional healing. Distress causes the body and mind to become imbalanced or dysregulated. This can be mapped in the brain and body. When mapping regulation, […]

Practical Solutions to Heal to Through the 3 Phases of Trauma Recovery Existential Trauma We are experiencing a collective trauma of such unimaginable proportion. It is causing an existential crisis. Existential crisis come about when our foundation is rocked, when we don’t have sure footing or a sense of direction and purpose. We wake up […]

Mindfulness Exercises and Activities to Cope with the Stress of the Coronavirus These are unprecedented times and ripe for the seeds of fear, yet how big they grow is up to us. As such, at no other time has it been more important to not let our fears go unmanaged. Untended fear feeds off itself […]

9 Neuroscience Hacks to Stay Calm During the Coronavirus Pandemic Unmanaged Fear Leads to Panic These are unprecedented times and ripe for the seeds of fear, yet how big they grow is up to us.  As such, at no other time has it been more important to not let our fears go unmanaged. Untended fear […]