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Promotional poster for a Whole Body Relaxation (Digital Audio File) series emphasizing whole body relaxation and empowerment, featuring a serene image of smooth stones in water.

Whole Body Relaxation (Digital Audio File)


Whole Body Relaxation guides you to practice a powerful breathing exercise while relaxing each muscle group in your body. With this guided Meditation Tune into your body’s messages and feel EMPOWERED!

Listening to your body:

  • Deepens Your Present Moment Awareness
  • Restores Balance
  • Ignites intuition

Learn how to:

  • Listen to your body and understand its messages
  • Reduce stress and anxiety
  • Reduce pain, blood pressure and muscle tension
  • Improve the quality of your sleep and resting states

Includes a Step-by-Step Instruction Booklet.


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