Whole Body Relaxation (Digital Audio File)
Whole Body Relaxation guides you to practice a powerful breathing exercise while relaxing each muscle group in your body. With this guided Meditation Tune into your body’s messages and feel EMPOWERED!
Listening to your body:
- Deepens Your Present Moment Awareness
- Restores Balance
- Ignites intuition
Learn how to:
- Listen to your body and understand its messages
- Reduce stress and anxiety
- Reduce pain, blood pressure and muscle tension
- Improve the quality of your sleep and resting states
Includes a Step-by-Step Instruction Booklet.