Communication Skills & Emotional Connection Whether you are disagreeing about sex, money, household responsibilities or parenting most partners simply want to know their feelings are understood and cared about. Caring, listening and attempting to understand what your partner is feeling are relationship lifelines. It may sound simple but these are the most profound ways to […]
Choose Kindness Valentine’s Day is an opportunity to love, appreciate and cherish our most significant relationships. This year consider an alternative to the traditional flowers, candy or love note and opt for a more meaningful way to show your love. For this we look to the largest predictor of relationship success; kindness. According to relationship […]
Self-Love: Love Yourself Looking to another to make you feel better about yourself is a major cause of relationship challenges. The health and happiness of your relationships stem from your connection to yourself. If you don’t love yourself, trust yourself or have confidence in yourself, then you are going to look to others to foster […]
Citrus fruits are warm climate fruits full of juice. They are commonly used for cleansing and cooling the body down. For all workouts that last more than an hour, you will want to keep your electrolyte balance at optimum levels. There is no need to buy pasteurized electrolyte drinks that are nutrient depleted when you […]
We exist in a matrix of interwoven causal relationships between waves, particles and quarks of light energy. Everything is interconnected in this sea of energy. Every part of the universe is thus connected to every other part. It has been said that the most important part of understanding energy is not the source of the […]
Conscious Communication Conscious communication invites you to take responsibility for the fact that there is no objective reality. Everything you experience is filtered through the lens of your subjective perceptions. If you want to create conscious communication in your relationship you have to be willing to discern your interpretations from the facts there is what […]
Love Drug Relationship FACT: Love is a conscious choice. In fact, love is a verb and it implies action. Being attracted to someone is also a choice. Given that love alters your brain chemistry, we can understand how it may not feel as though love is a conscious choice. But trust us, if you want […]
Listen to Be Heard How can we communicate better? This is one of the most common questions we are asked in our work with couples. Our clients often believe if only they could say it differently then they would be heard. Our answer to this: Being heard is more reflective of your ability to listen […]
Relationship Mirror Relationships constantly challenge and call you to create, express and experience higher aspects of yourself. This ultimately allows you to step into grander and grander visions of yourself. Given this perspective, without relationships you cannot completely fulfill your purpose in life, express your authentic potential or contribute to the world around you. Relationships […]