Online Counseling

Holistic coaching and counseling is a unique alternative to traditional talk therapy. You will be supported with a combination of strategies that bring about powerful changes. We use techniques such as mindful breathing, brainspotting, and guided meditation to connect the mind and body to heal from past traumas, improve your self-esteem and self-confidence, and transform unhealthy habits.

Yes, online therapy is very effective. In fact, studies show it can be equally as effective as in person therapy.

Definitely. We offer the same level of compassionate care, mindful presence and attuned insight as we do in person. We are also able to do all of the same mind body practices online as we do in person.

It is as simple as accessing the internet or using your phone. We will connect via phone or email prior to our first session and decide your preference for our sessions to be over the phone or on video. We will also discuss how this works and make sure you are all set. We will send you a link to connect with us for our video sessions or give you our phone number for phone sessions. Once the session starts it is virtually the same as in person sessions.

During online therapy and coaching we offer the same support to our clients as we do in person. This may include supporting individuals dealing with high stress, self esteem issues, trauma, anxiety, depression, relationship challenges, changing unhealthy habits and addictions.

We use the same techniques online as we do in person. Online therapy and coaching works well with mind body strategies such as mindfulness meditation, Brainspotting, EMDR, somatic therapy, couples counseling, stress management, relaxation practices, emotional regulation, energy psychology and cognitive behavioral therapy.

We offer both Brainspotting and EMDR online. We have been trained in the use of these therapies online and find the results are just as powerful as in person.

Couples and family therapy are easily offered online. It is often actually easier for couples to attend online counseling given schedules, taking care of household and parenting duties as well as commuting from work.

Yes ,we work with teens online and in fact find in the familiarity of their home, room or with their pets they often feel even more comfortable to open up.

All you need is a phone, computer, tablet or device to access the internet. Most modern devices have cameras already accessible making it easy and user friendly.

We understand the importance of privacy during your sessions especially if you are in close proximity to others. We have found these tips useful to help you feel more private.

• Schedule your session at a time where fewer people are around when possible

• Take a drive and park in a private spot, sit in your car or go outside and sit in nature. Many of our clients enjoy being outside or in their car for total privacy.

• Use headphones or a headset. Headphones can allow you to feel like you are in your own world and able to have your own experience.

• Use whitenoise or find a spot that is more sound proof. There are many free options for whitenoise that can be found on youtube, Alexa, and most music apps.