Emotional Intelligence

Updated: April 7, 2022 Discover key neuroscience discoveries that offer new insights into the truth about emotions and how to effectively express them. What are emotions? Let’s start by exploring a basic understanding of emotions that will likely be dramatically…

Enjoyed our time with April Mahoney from The Edge Radio Show talking about happiness and our book The Happy Map. Click here to listen!    

Trauma is a neuro-biological issue, mind-body therapy is a neuro-affective solution Traumatic events leave behind a host of mental, emotional and physical residue that can linger for weeks, months or even years to come. When trauma happens, we react without…

We had the privilege to speak for the Doris Howell Foundation, an organization dedicated to women’s health research and education. What an amazing night! Check out a recap of the evening on their blog ‘The 4 things you can start…

4 Game-Changing Brain Science Discoveries Redefine Happiness Our latest article is inspired by our passion for happiness published on Psychcentral… Have you ever tried to tell yourself to “just relax” and “enjoy” an unexpected traffic-filled commute that is sure to…

Compassion – Open Your Heart We attended the Global Meditation for Compassion this past Saturday at the Chopra Institute in San Diego, Ca. With smiles from ear to ear and warmth filling our hearts we meditated in a packed room…

Get a Hormone Boost from Your Holiday Socials Did you know that the holidays offer an opportunity for you to strengthen one of the top predictors of lasting happiness? Here are a few hints about what we are referring to.…

Getting In Your Own Way A ship is safe in harbor but that is not what ships are for. ~ William Shedd Purpose is positively correlated with three fundamental aspects of life experience; wealth, health and happiness. Why then are…

The stresses of modern life have conditioned the mind and body into states of chronic stress. When you perceive stress your body responds via your hormone glands, releasing two primary stress hormones: adrenaline and cortisol. These two hormones have a…

Heart Disease Let’s take a look at the bodymind connection as it relates to the #1 health challenge faced by men and women in North America, heart disease. It is still hard to fathom but 1 in 2.5 women will…