Enjoyed our time with April Mahoney from The Edge Radio Show talking about happiness and our book The Happy Map. Click here to listen!
The Happy Map Radio Interview: Your roadmap to happiness
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Emotional Intelligence
Heal Trauma & PTSD : Mind-body therapy heals emotional trauma
Trauma is a neuro-biological issue, mind-body therapy is a neuro-affective solution Traumatic events leave behind a host of mental, emotional and physical residue that can linger for weeks, months or even years to come. When trauma happens, we react without having to think about it. Our nervous system kicks into high gear through a process […]
4 Steps To Happiness: Rewire Your Brain with The Happy Map Technique
We had the privilege to speak for the Doris Howell Foundation, an organization dedicated to women’s health research and education. What an amazing night! Check out a recap of the evening on their blog ‘The 4 things you can start doing TODAY on your journey to happiness’. howellfoundation.blogspot.com/2016/10/the-4-things-you-can-start-doing-today.html Rewire your brain with The […]
4 Game-Changing Brain Science Discoveries Redefine Happiness
Science shows how decreasing stress is necessary to increasing happiness Our latest article is inspired by our passion for happiness published on Psychcentral… Have you ever tried to tell yourself to “just relax” and “enjoy” an unexpected traffic-filled commute that is sure to make you late? You keep telling yourself there is nothing you can […]
Compassion – Open Your Heart
Learn the five steps of the Loving Kindness Meditation to open your heart. We attended the Global Meditation for Compassion this past Saturday at the Chopra Institute in San Diego, Ca. With smiles from ear to ear and warmth filling our hearts we meditated in a packed room of 1500 like-minded people while 220 countries […]
Hormone Boost from Holiday Socials
Get a Hormone Boost from Your Holiday Socials Did you know that the holidays offer an opportunity for you to strengthen one of the top predictors of lasting happiness? Here are a few hints about what we are referring to. Lasting happiness is not found in… Buying presents or opening presents. Eating festive foods or […]
Get Out of Your Own Way
Getting In Your Own Way A ship is safe in harbor but that is not what ships are for. ~ William Shedd Purpose is positively correlated with three fundamental aspects of life experience; wealth, health and happiness. Why then are more people not on the purposeful path reaping these amazing benefits? As you set out […]
Emotions Are Energy : The bodymind connection and e-motion
Discover key neuroscience discoveries that offer new insights into the truth about emotions and how to effectively express them. What are emotions? Let’s start by exploring a basic understanding of emotions that will likely be dramatically different than what you have believed up to this point. What we think of as emotion is the experience […]
Nutritional Stress Management
The stresses of modern life have conditioned the mind and body into states of chronic stress. When you perceive stress your body responds via your hormone glands, releasing two primary stress hormones: adrenaline and cortisol. These two hormones have a widespread impact on every system and organ in your body. Specifically they lead to an […]
Bodymind & The #1 Health Challenge
Heart Disease Let’s take a look at the bodymind connection as it relates to the #1 health challenge faced by men and women in North America, heart disease. It is still hard to fathom but 1 in 2.5 women will die of heart disease compared 1 in 30 from breast cancer. Women have different symptoms […]