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Slices of fruit arranged in a stack with an apple at the bottom, an orange in the middle, and a banana on top.

Nature’s Best Energy Electrolyte Drink

Citrus fruits are warm climate fruits full of juice. They are commonly used for cleansing and cooling the body down. For all workouts that last more than an hour, you will want to keep your electrolyte balance at optimum levels.  There is no need to buy pasteurized electrolyte drinks that are nutrient depleted when you can make your own organic electrolyte drink. Let’s energize and optimize with:



2 Medium Oranges Peeled

4 Lemons Peeled

12 Limes Peeled

2 Tablespoons of Honey or Agave

Pinch Sea Salt

2 Quarts of Pure Water

Juice all fruits adding salt, sweetener and water to the fruit juice. You may also blend all fruits and strain then press the juice into a container with the 2 quarts of water, sweeten and add the salt. Drink 4 oz. after your workout or every 20 minutes during a long sports event.


In Health Now and Forever,

Chef Grace

Chef Grace has a Master’s in Holistic Nutrition, Culinary Training and a passion for implementing the synergy of food, health and healing.

About the Authors

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Hilary Stokes Phd

Dr. Hilary Stokes is a licensed psychotherapist in private practice in San Diego, California. Dr. Hilary received her PhD in psychology with a specialty in transpersonal psychology from San Diego University for Integrative Studies, a master’s degree in social work from San Diego State University and a master’s degree in Sport Psychology from San Jose State University. In addition to her ….

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Kim Ward Phd

Dr. Kim Ward received her PhD in psychology with a specialty in transpersonal psychology from San Diego University for Integrative Studies. She also holds a master’s degree in transpersonal psychology from John F. Kennedy University in Orinda, California. Dr. Kim is a certified trauma-informed coach and life coach in private practice in San Diego, California. In…

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Phone/Fax: (619) 819-6841


Our office is located in Carlsbad, CA 92009

We also do nationwide sessions via Skype and FaceTime.

Please contact us for an appointment.

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