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Experiences Make Us Happier
Buy Experiences and Feel Happier Life experience not material possessions lead to the greatest happiness. A walk in nature, vacation getaway or evening with friends…
![Strengthen Your MindBody Connection: Heart Rate Variability](https://www.authenticityassociates.com/wp-content/uploads/2015/09/Hilary-Stokes-Ph.D.-Kim-Ward-Ph.D.-Sanoviv-Medical-Institute-1024x681.jpg)
Strengthen Your MindBody Connection: Heart Rate Variability
Heart Rate Variability & The Vagus Nerve While working at Sanoviv Medical Institute, a world-renowned functional medical hospital, we learned about one of the most…
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Universal Signs
The other day as we were rushing to make it to the gym for a spin class, we had an awe-inspiring gift from the Universe…
![7 Ways Your Ego Sabotages Your Meditation Practice (& what to do about it)](https://www.authenticityassociates.com/wp-content/uploads/2015/07/H-K-3-1024x683.jpg)
7 Ways Your Ego Sabotages Your Meditation Practice (& what to do about it)
Meditative Mind Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there —buried under…
![Learn the five steps of the Loving Kindness Meditation to open your heart](https://www.authenticityassociates.com/wp-content/uploads/2015/07/shutterstock_68279908.jpg)
Learn the five steps of the Loving Kindness Meditation to open your heart
Compassion – Open Your Heart We attended the Global Meditation for Compassion this past Saturday at the Chopra Institute in San Diego, Ca. With smiles…
![2 Words Can Change Your Life – Power of Thank You & Gratitude](https://www.authenticityassociates.com/wp-content/uploads/2014/11/Thankyou1-1024x909.jpg)
2 Words Can Change Your Life – Power of Thank You & Gratitude
If the only prayer you ever say in your life is thank you it would be enough. —Meister Eckhart Thank You We are…
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Rewiring your brain takes more then positive thinking
5 Ways To Rewire Your Brain For Meaningful Life Changes. Neuroscientists have discovered the strategy for rewiring the brain. Contrary to popular approaches, this strategy…
![Hormone Boost from Holiday Socials](https://www.authenticityassociates.com/wp-content/uploads/2012/04/PursuitofHappiness3.jpg)
Hormone Boost from Holiday Socials
Get a Hormone Boost from Your Holiday Socials Did you know that the holidays offer an opportunity for you to strengthen one of the top…
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Get Out of Your Own Way
Getting In Your Own Way A ship is safe in harbor but that is not what ships are for. ~ William Shedd Purpose is positively…