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Learn the five steps of the Loving Kindness Meditation to open your heart
Compassion – Open Your Heart We attended the Global Meditation for Compassion this past Saturday at the Chopra Institute in San Diego, Ca. With smiles…
2 Words Can Change Your Life - Power of Thank You & Gratitude
If the only prayer you ever say in your life is thank you it would be enough. —Meister Eckhart Thank You We are…
Rewiring your brain takes more then positive thinking
5 Ways To Rewire Your Brain For Meaningful Life Changes. Neuroscientists have discovered the strategy for rewiring the brain. Contrary to popular approaches, this strategy…
Hormone Boost from Holiday Socials
Get a Hormone Boost from Your Holiday Socials Did you know that the holidays offer an opportunity for you to strengthen one of the top…
Get Out of Your Own Way
Getting In Your Own Way A ship is safe in harbor but that is not what ships are for. ~ William Shedd Purpose is positively…
Purpose in Life
The journey of life is the destination itself Each of us has an inherent purpose in life. Yet according to research less than 5 out…
5 science backed strategies to practice gratitude and appreciation
Appreciate Anything to Appreciate Everything. Appreciate and Be Happy Did you know the time you spend appreciating your life in general will actually help you…
Nutritional Stress Management
The stresses of modern life have conditioned the mind and body into states of chronic stress. When you perceive stress your body responds via your…
Bodymind & The #1 Health Challenge
Heart Disease Let’s take a look at the bodymind connection as it relates to the #1 health challenge faced by men and women in North…