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Reaching Your Success Potential?

Reaching Your Success Potential?

What is Success? The standard strategy for success includes working hard to achieve a particular goal. Once you attain this goal then you will feel…

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Discover how body sensations carry the keys to happiness

Discover how body sensations carry the keys to happiness

Body-Mind Solution to Happiness. How is this different from positive thinking? Positive thinking is only one part of the solution. Many people have found short…

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The Pursuit of Happiness

The Pursuit of Happiness

The Pursuit of Happiness: Life’s Ultimate Aim When asked what most people want in life, they will tell you it is to be happy. Typically,…

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Happiness Paradigm Shift

Happiness Paradigm Shift

The Shift to Lasting Happiness We are going to share key factors to assist you in building a new framework in your mind for what…

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Kale The New Superfood

Kale The New Superfood

Super Kale  By Chef Nelda Kale is being touted as a new ‘Super Food’. Kale is now recognized as providing support for the body’s detoxification…

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Meditate to Increase Your Focus and De-Clutter Working Memory

Meditate to Increase Your Focus and De-Clutter Working Memory

De-Clutter Working memory Everyone can agree that achieving your goals takes focus. How do you make something top of mind? The first and most important…

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Learn what zaps your brain power and what you can do about it

Learn what zaps your brain power and what you can do about it

Brain Power: Your prefrontal cortex the cause of focus. Prefrontal cortex Focus & Working memory Have you ever put a note on your refrigerator or…

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Focus to Achieve Your Goals

Focus to Achieve Your Goals

It is now a few months into the New Year and a good time to evaluate your progress on your goals and intentions. Are you…

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February’s Favorite Flavor

February’s Favorite Flavor

Chocolate’s Unique Chemistry By Chef Nelda The flavor of chocolate goes beyond Willie Wonka and Valentine’s Day. This secret craving can turn guilt into the…

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