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The journey of life is the destination itself Each of us has an inherent purpose in life. Yet according to research less than 5 out…

Appreciate Anything to Appreciate Everything. Appreciate and Be Happy Did you know the time you spend appreciating your life in general will actually help you…

The stresses of modern life have conditioned the mind and body into states of chronic stress. When you perceive stress your body responds via your…

Heart Disease Let’s take a look at the bodymind connection as it relates to the #1 health challenge faced by men and women in North…

Emotional Brain According to neuroscience, emotions are processed and communicated not just in the brain as once believed, but on the outside of cells in…

Mind in the Body, Body in the Mind What you think and feel impacts your physical body. Conversely, how you feel physically impacts your thoughts…

Citrus fruits are warm climate fruits full of juice. They are commonly used for cleansing and cooling the body down. For all workouts that last…

Internal World vs. External World When you focus on your authentic potential you adopt the belief that your lens with which you view the world…

Our current models of happiness and well-being are based on the study of averages. Consequently averages are considered to be the norm that you can…