A man leans on a counter with his head on his hand looking worried.

The Collective Numbing of COVID19

Posted on: September 15th, 2020 by Dr Kim Dr Hil

Practical Solutions to Heal to Through the 3 Phases of Trauma Recovery Existential Trauma We are experiencing a collective trauma of such unimaginable proportion. It is causing an existential crisis. Existential crisis come about when our foundation is rocked, when we don’t have sure footing or a sense of direction and purpose. We wake up […]

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Science shows how decreasing stress is necessary to increasing happiness

Science shows how decreasing stress is necessary to increasing happiness

Posted on: October 30th, 2015 by Dr Kim Dr Hil

4 Game-Changing Brain Science Discoveries Redefine Happiness Our latest article is inspired by our passion for happiness published on Psychcentral… Have you ever tried to tell yourself to “just relax” and “enjoy” an unexpected traffic-filled commute that is sure to make you late? You keep telling yourself there is nothing you can do so “let […]

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Experiences Make Us Happier

Experiences Make Us Happier

Posted on: October 2nd, 2015 by Dr Kim Dr Hil

Buy Experiences and Feel Happier Life experience not material possessions lead to the greatest happiness. A walk in nature, vacation getaway or evening with friends far surpasses the happiness-high from a new purchase or increase in salary. A host of research proves that memories are priceless to our happiness. This is due to the fact […]

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image of Dr Hilary and Dr Kim meditating in front of ocean at Sanoviv Medical Institute

7 Ways Your Ego Sabotages Your Meditation Practice (& what to do about it)

Posted on: July 28th, 2015 by Dr Kim Dr Hil

Meditative Mind Meditation is not a way of making your mind quiet. 
It’s a way of entering into the quiet that’s already there —buried under the 50,000 thoughts the average person thinks every day. — Deepak Chopra On most days we either begin or end our day with a meditation practice.  It has been hands […]

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Learn the five steps of the Loving Kindness Meditation to open your heart

Learn the five steps of the Loving Kindness Meditation to open your heart

Posted on: July 13th, 2015 by Dr Kim Dr Hil

Compassion – Open Your Heart We attended the Global Meditation for Compassion this past Saturday at the Chopra Institute in San Diego, Ca. With smiles from ear to ear and warmth filling our hearts we meditated in a packed room of 1500 like-minded people while 220 countries tuned in live across the global telecast. We […]

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