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Science shows how decreasing stress is necessary to increasing happiness

4 Game-Changing Brain Science Discoveries Redefine Happiness Our latest article is inspired by our passion for happiness published on Psychcentral… Have you ever tried to tell yourself to “just relax” and “enjoy” an unexpected traffic-filled commute that is sure to…

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Two cheerful young women posing playfully against a blue background.

Experiences Make Us Happier

Buy Experiences and Feel Happier Life experience not material possessions lead to the greatest happiness. A walk in nature, vacation getaway or evening with friends far surpasses the happiness-high from a new purchase or increase in salary. A host of…

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Two people smiling for a selfie with a background of waterfalls and a rainbow.

7 Ways Your Ego Sabotages Your Meditation Practice (& what to do about it)

Meditative Mind Meditation is not a way of making your mind quiet. 
It’s a way of entering into the quiet that’s already there —buried under the 50,000 thoughts the average person thinks every day. — Deepak Chopra On most days…

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image of Dr Hilary and Dr Kim meditating in front of ocean at Sanoviv Medical Institute

Learn the five steps of the Loving Kindness Meditation to open your heart

Compassion – Open Your Heart We attended the Global Meditation for Compassion this past Saturday at the Chopra Institute in San Diego, Ca. With smiles from ear to ear and warmth filling our hearts we meditated in a packed room…

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