Posts Tagged ‘Healthy Emotional Expression’

5 steps to become more emotionally aware and emotionally intelligent

Posted on: May 12th, 2010 by Dr Kim Dr Hil

Emotional Awareness Master Your Emotions In a previous post titled, Emotional Presence we covered the first step to master your emotions; Presence. Emotional Awareness is your second step to master your emotions. Emotional awareness and emotional presence go hand in hand. The more present you are, the more aware you are of your moment-to-moment mental, […]

How to Master Your Emotions

Posted on: December 29th, 2009 by Dr Kim Dr Hil

You can’t just THINK your way through your FEELings! Do you ever feel like you are riding an emotional roller coaster? Sometimes you are up, sometimes you are down. When things are going well the skies are blue, the sun is shining and you feel great but when things aren’t going your way, the storm […]