Centering Meditation
3 guidelines for practicing one of the most common types of meditation
Centering Meditation Introduction The purpose of the Centering Meditation is to help you quiet your mind and experience your center. In reality it will only point you to who you already are an essence already centered, already at peace. It…
How to practice the Centering Meditation step by step
Centering Meditation Practice Centering Meditation: Three Options Select one of the following three options to focus your attention and quiet your mind during your centering meditation. 1. Diaphragmatic Breathing Focus your awareness on your breathing. Become aware of your inhale…
