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Brainspotting vs EMDR – A Comparison and Key Differences
What is Brainspotting? Brainspotting is an advanced mind body therapy for healing from developmental trauma, PTSD, trauma, performance anxiety, stress, depression, panic attacks and many…
Neural Plasticity: 4 Steps to Change Your Brain & Habits
Your Plastic Brain Perhaps you have heard the notion that you can change your brain. In fact, scientists have proven that your brain is being…
What to Expect from a Brainspotting Therapy Session
Brainspotting allows you to process unresolved issues, transform unwanted habits, breakthrough addictions, heal pain, forgive and release hurts, regulate your nervous system and let go…
What Is The Difference Between Somatic Therapy And Brainspotting
Somatic Therapy: The power of your body sensations to heal Somatic therapy involves releasing the build-up of stress in the body and mind. It is…
The Collective Numbing of COVID19
Practical Solutions to Heal to Through the 3 Phases of Trauma Recovery Existential Trauma We are experiencing a collective trauma of such unimaginable proportion. It…
These Mindfulness Techniques & Strategies are Great for Overcoming Anxiety, Stress, Trauma, and Encouraging Healing
Mindfulness Exercises and Activities to Cope with the Stress of the Coronavirus These are unprecedented times and ripe for the seeds of fear, yet how…
The coronavirus pandemic is causing emotional pandemonium. Here’s how to stay calm during the Coronavirus Pandemic
9 Neuroscience Hacks to Stay Calm During the Coronavirus Pandemic Unmanaged Fear Leads to Panic These are unprecedented times and ripe for the seeds of…
The Happy Map Radio Interview: Your roadmap to happiness
Enjoyed our time with April Mahoney from The Edge Radio Show talking about happiness and our book The Happy Map. Click here to listen! …
Heal Trauma & PTSD : Mind-body therapy heals emotional trauma
Trauma is a neuro-biological issue, mind-body therapy is a neuro-affective solution Traumatic events leave behind a host of mental, emotional and physical residue that can…