Posts Tagged ‘Quiet Your Mind’

Leveraged Power of The 80/20 Rule

Posted on: April 14th, 2010 by Dr Kim Dr Hil

80-20 Rule The 80-20 Rule, is a long-standing mathematical formula demonstrating that a small amount of effort or energy output (20%) is responsible for a large percentage (80%) of the results. It can be both challenging and exciting to fathom this ratio in the context of your day to day activities. Is it truly possible […]

3 guidelines for practicing one of the most common types of meditation

Posted on: April 3rd, 2010 by Dr Kim Dr Hil

Centering Meditation Introduction The purpose of the Centering Meditation is to help you quiet your mind and experience your center. In reality it will only point you to who you already are an essence already centered, already at peace. It will also help you to recognize the natural state of a centered mind throughout the […]

How to practice the Centering Meditation step by step

Posted on: April 3rd, 2010 by Dr Kim Dr Hil

Centering Meditation Practice Centering Meditation: Three Options Select one of the following three options to focus your attention and quiet your mind during your centering meditation. 1. Diaphragmatic Breathing Focus your awareness on your breathing. Become aware of your inhale and exhale. Notice the sensation of your breath. FEEL your breath coming and going, going […]