Mental Emotional Physical Homeostasis

Meditation: A Powerful Relaxation Technique & Force For Change

Posted on: February 18, 2010by Dr Kim Dr Hil

Live in the Present Moment Technically speaking, there is nothing magical or mystical about meditation. Meditation is an increased concentration and awareness; a process to live in the present moment to produce and enjoy a tranquil state of mind. It…

Man meditating on a sandy beach with the ocean in the background.

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Mental Emotional Physical Homeostasis

Meditation: A Powerful Relaxation Technique & Force For Change

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