Posts Tagged ‘Meditation Practice’

Meditation: A Powerful Relaxation Technique & Force For Change

Posted on: February 18th, 2010 by Dr Kim Dr Hil

Live in the Present Moment Technically speaking, there is nothing magical or mystical about meditation. Meditation is an increased concentration and awareness; a process to live in the present moment to produce and enjoy a tranquil state of mind. It is about paying attention, in the only time we have, the Now. Living in the […]