Posts Tagged ‘Emotional Movement’

2 steps to move your emotional energy and feel better

Posted on: March 7th, 2010 by Dr Kim Dr Hil

Emotional Movement Technique The Emotional Movement Technique is effective for relieving stress and increasing EQ. One of the benefits of this exercise is that it takes 2 minutes or less to complete. Think of an issue that you find stressful. Follow these steps and work with the biology and psychology of stress relief. Diaphragmatic Breathing […]