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Mind in the Body, Body in the Mind What you think and feel impacts your physical body. Conversely, how you feel physically impacts your thoughts…

Citrus fruits are warm climate fruits full of juice. They are commonly used for cleansing and cooling the body down. For all workouts that last…

Internal World vs. External World When you focus on your authentic potential you adopt the belief that your lens with which you view the world…

Our current models of happiness and well-being are based on the study of averages. Consequently averages are considered to be the norm that you can…

What is Success? The standard strategy for success includes working hard to achieve a particular goal. Once you attain this goal then you will feel…

Body-Mind Solution to Happiness. How is this different from positive thinking? Positive thinking is only one part of the solution. Many people have found short…

The Pursuit of Happiness: Life’s Ultimate Aim When asked what most people want in life, they will tell you it is to be happy. Typically,…

The Shift to Lasting Happiness We are going to share key factors to assist you in building a new framework in your mind for what…

Super Kale  By Chef Nelda Kale is being touted as a new ‘Super Food’. Kale is now recognized as providing support for the body’s detoxification…