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A simple practice for using your mind to acheive your goals
Achieving Your Target Goals Practice. Become an Observer Imagine you are an observer sitting on your own shoulder eaves-dropping on your thoughts and feelings. Take…
Conscious communication has as much to do with listening to your inner dialogue as it does to hearing what others are saying
Conscious Communication 101 Listen to Be Heard How can we communicate better? This is one of the most common questions we are asked in our…
Transform Your Habits By Conditioning Your Brain
Changing Habits Do you find yourself repeating patterns year after year while making the same New Year’s resolutions? What causes the phenomena of habits or why you…
The Real Purpose of Emotion
Emotions Transform Life Emotions give texture, color and meaning to life. Emotions transform life from an objective series of events into a living breathing experience.…
Steps to Achieving Your Authentic Potential
Achieving Your Potential is a Present Moment Experience Achieving your authentic potential lives in the present not the past or the future. Deepak Chopra…
Neuroscience of Emotion
Neural Hijacking In the past it was believed that information from your senses was analyzed by the thinking brain (cortex) first. Now with new scientific…
Higher Purpose of Relationships
Relationship Mirror Relationships constantly challenge and call you to create, express and experience higher aspects of yourself. This ultimately allows you to step into grander…
How to Master Your Emotions
You can’t just THINK your way through your FEELings! Do you ever feel like you are riding an emotional roller coaster? Sometimes you are up,…
Discover why focusing on what you want is essential to attracting it into your life
Focus on What You Want to Get What You Want! How does your brain process language? What happens if I say don’t think about a…