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2 steps to move your emotional energy and feel better
Emotional Movement Technique The Emotional Movement Technique is effective for relieving stress and increasing EQ. One of the benefits of this exercise is that it…
Relationship Myths and Conscious Communication
Conscious Communication Conscious communication invites you to take responsibility for the fact that there is no objective reality. Everything you experience is filtered through the…
Relationship Fact: Love is a Conscious Choice
Love Drug Relationship FACT: Love is a conscious choice. In fact, love is a verb and it implies action. Being attracted to someone is also…
What Is Your Purpose In Life?
The Journey of Life Each of us has an inherent purpose in life. Yet, research shows that less than 5 out of 100 people have…
Meditation: A Powerful Relaxation Technique & Force For Change
Live in the Present Moment Technically speaking, there is nothing magical or mystical about meditation. Meditation is an increased concentration and awareness; a process to…
Learn a powerful exercise to get present and become more emotionally authentic
Emotional Presence for Emotional Authenticity. Emotional Authenticity The first step in emotional authenticity is emotional presence because the present moment is the only place you…
A simple practice for using your mind to acheive your goals
Achieving Your Target Goals Practice. Become an Observer Imagine you are an observer sitting on your own shoulder eaves-dropping on your thoughts and feelings. Take…
Conscious communication has as much to do with listening to your inner dialogue as it does to hearing what others are saying
Conscious Communication 101 Listen to Be Heard How can we communicate better? This is one of the most common questions we are asked in our…
Transform Your Habits By Conditioning Your Brain
Changing Habits Do you find yourself repeating patterns year after year while making the same New Year’s resolutions? What causes the phenomena of habits or why you…