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Mastering Your Mind

Kale The New Superfood

Super Kale  By Chef Nelda Kale is being touted as a new ‘Super Food’. Kale is now recognized as providing support for the body’s detoxification

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Mastering Your Mind

February’s Favorite Flavor

Chocolate’s Unique Chemistry By Chef Nelda The flavor of chocolate goes beyond Willie Wonka and Valentine’s Day. This secret craving can turn guilt into the

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Achieving Your Authentic Potential

Your Neural Architecture

Our clients often ask us: Given that change is natural to my brain chemistry, why do I set the same goals each year to lose

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Mastering Your Mind

Wired for Change

Are you ready to experience your best self in 2012? If you are like most people you have specific goals to accomplish and resolutions to

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