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Purpose in Life
The journey of life is the destination itself Each of us has an inherent purpose in life. Yet according to research less than 5 out
5 science backed strategies to practice gratitude and appreciation
Appreciate Anything to Appreciate Everything. Appreciate and Be Happy Did you know the time you spend appreciating your life in general will actually help you
Nutritional Stress Management
The stresses of modern life have conditioned the mind and body into states of chronic stress. When you perceive stress your body responds via your
Bodymind & The #1 Health Challenge
Heart Disease Let’s take a look at the bodymind connection as it relates to the #1 health challenge faced by men and women in North
Mind in Your Cells
Emotional Brain According to neuroscience, emotions are processed and communicated not just in the brain as once believed, but on the outside of cells in
Mind-Body Connection
Mind in the Body, Body in the Mind What you think and feel impacts your physical body. Conversely, how you feel physically impacts your thoughts
Nature’s Best Energy Electrolyte Drink
Citrus fruits are warm climate fruits full of juice. They are commonly used for cleansing and cooling the body down. For all workouts that last
Your Perception, Your Reality
Internal World vs. External World When you focus on your authentic potential you adopt the belief that your lens with which you view the world
Your Potential vs. Average
Our current models of happiness and well-being are based on the study of averages. Consequently averages are considered to be the norm that you can