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Emotions Are Energy : The bodymind connection and e-motion
Updated: April 7, 2022 Discover key neuroscience discoveries that offer new insights into the truth about emotions and how to effectively express them. What are…
Brainspotting vs EMDR – A Comparison and Key Differences
What is Brainspotting? Brainspotting is an advanced mind body therapy for healing from developmental trauma, PTSD, trauma, performance anxiety, stress, depression, panic attacks and many…
Neural Plasticity: 4 Steps to Change Your Brain & Habits
Your Plastic Brain Perhaps you have heard the notion that you can change your brain. In fact, scientists have proven that your brain is being…
What to Expect from a Brainspotting Therapy Session
Brainspotting allows you to process unresolved issues, transform unwanted habits, breakthrough addictions, heal pain, forgive and release hurts, regulate your nervous system and let go…
What Is The Difference Between Somatic Therapy And Brainspotting
Somatic therapy involves releasing the build-up of stress in the body and mind. It is the process of connection with a felt sense or body…
Science of Brainspotting
Brainspotting accomplishes a primary goal in counseling A primary goal of counseling is to support individuals to move from dysregulation to self-regulation, from imbalance to…
The Collective Numbing of COVID19
Practical Solutions to Heal to Through the 3 Phases of Trauma Recovery Existential Trauma We are experiencing a collective trauma of such unimaginable proportion. It…
These Mindfulness Techniques & Strategies are Great for Overcoming Anxiety, Stress, Trauma, and Encouraging Healing
Mindfulness Exercises and Activities to Cope with the Stress of the Coronavirus These are unprecedented times and ripe for the seeds of fear, yet how…
The coronavirus pandemic is causing emotional pandemonium. Here’s how to stay calm during the Coronavirus Pandemic
9 Neuroscience Hacks to Stay Calm During the Coronavirus Pandemic Unmanaged Fear Leads to Panic These are unprecedented times and ripe for the seeds of…