Rows of chocolate candies in the shape of hearts on a wooden surface, with a glittery red heart ornament in the background.

February’s Favorite Flavor

Posted on: February 19, 2012by Dr Kim Dr Hil

Chocolate's Unique Chemistry

By Chef Nelda

The flavor of chocolate goes beyond Willie Wonka and Valentine’s Day. This secret craving can turn guilt into the best day ever when you understand the science behind the madness. Chocolate’s unique chemistry, taste and sensory properties can make it addictive. It has the perfect mix of sugar and fat to stimulate every appetite neurotransmitter. The sweet taste releases endorphins while the sugar catabolizes serotonin giving us that “feel good” feeling. Galanin levels are satisfied by the fat in chocolate that also enhances the aroma. Research has proven the aroma of chocolate plays a part in creating cravings. Sensory characteristics, nutrients composition and psychoactive ingredients coupled with monthly hormonal mood swings can also contribute to its cravings.

Chocolate Mood Elevator

Chocolate has many other exotic properties that are found to be excellent mood elevators. Theobromine and caffeine offer us a mental lift. The compound PEA stimulates the nervous system linked to the endorphin producing feelings of love and pleasure. The amino acid arginine found in chocolate acts in a similar way by increasing blood flow and amplifying sexual desire. Its anti-oxidant levels are high, as well as, a great source of the brain mineral magnesium. The neurotransmitter agent’s serotonin, dopamine and phenylethyamine which alleviate depression make this food nature’s Prozac.

The best strategy for eliminating the habit forming side of chocolate and realizing all euphoria benefits is to switch from processed chocolate to a 70% dark chocolate product or better Cacao in its natural state such as Cacao nibs.

Enjoy a moment of ecstasy this month.

About the Authors

Hilary Stokes Phd

HIlary Stokes, Ph.D., LCSW is a licensed psychotherapist in California with more than 25 years of clinical experience, specializing in trauma therapy, PTSD treatment, anxiety, depression, and nervous system healing. She holds Master's degrees in Clinical Social Work and Kinesiology and Sports Psychology and a Ph.D. in Transpersonal Psychology with a specialization in Tibetan Buddhist Psychology. Dr. Stokes is extensively trained and certified in brainspotting, EMDR, somatic therapy and other mind body approaches. Her integrative work bridges neuroscience, mindfulness, and holistic psychology to help clients process unresolved trauma, rewire stress patterns, and build emotional resilience.

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Dr. Stokes’ clinical approach is informed by advanced professional training and her own healing journey from complex trauma, which shaped her commitment to therapies that go beyond traditional talk therapy. She has worked in psychiatric hospitals, addiction and PTSD treatment centers, universities, integrative medical facilities, and private practice. As co-developer of the psychology and wellness programming at Sanoviv Medical Institute, she witnessed firsthand the power of integrating mind and body for lasting transformation. Today she helps individuals heal trauma, strengthen emotional regulation and reclaim purpose through brainspotting, EMDR, somatic therapy and mindfulness interventions.

Kim Ward Phd

Kim Ward, Ph.D. holds both a masters and a doctorate in Transpersonal Psychology with a specialization in Tibetan Buddhist Psychology. She brings more than 25 years of experience in trauma recovery, Brainspotting and mind-body transformation. She is extensively trained and certified in Brainspotting, somatic therapy, and trauma-informed approaches. Dr. Ward integrates neuroscience, nervous system regulation and consciousness-based psychology to help individuals process unresolved trauma, shift limiting beliefs, and access greater emotional resilience. Her work focuses on healing at the root, beyond symptom management, through brain-body therapies that create lasting change.

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As co-developer of the psychology and wellness programs at Sanoviv Medical Institute, Dr. Ward brings a uniquely holistic perspective to trauma therapy and personal growth. Her path from corporate leadership into psychology shaped her commitment to helping clients move beyond external success toward embodied fulfillment and emotional freedom. Dr. Ward's expertise combines Brainspotting, emotional intelligence, contemplative psychology and purpose-driven coaching. Drawing from both advanced academic training and lived experience navigating complex family mental health dynamics, she supports clients in transforming stress patterns, reclaiming vitality, and aligning with authentic purpose.