Posts Tagged ‘Meditation’

Make a Difference in The World ~ The Buddhist Way

Posted on: February 27th, 2016 by Dr Kim Dr Hil

Life as a Spiritual Practice One of our favorite times to meditate is at the gym. This isn’t a formal eyes closed practice, visualizing big muscles or meditating on good form. Rather we have found the gym to provide the perfect forum to send compassionate well-wishes to those around us. We are practicing a version […]

Choose Love

Posted on: November 21st, 2015 by Dr Kim Dr Hil

Five simple ways to choose love over fear Where there is love, there is life. ~ Gandhi In a time ripe for seeds of fear to grow, it is easy to feel powerless and go unconscious to how we can make a positive difference. Our hearts are cracked open as we witness the pain that […]

Learn the five steps of the Loving Kindness Meditation to open your heart

Posted on: July 13th, 2015 by Dr Kim Dr Hil

Compassion – Open Your Heart We attended the Global Meditation for Compassion this past Saturday at the Chopra Institute in San Diego, Ca. With smiles from ear to ear and warmth filling our hearts we meditated in a packed room of 1500 like-minded people while 220 countries tuned in live across the global telecast. We […]

Tapping into your strengths will help you achieve your goals

Posted on: April 26th, 2010 by Dr Kim Dr Hil

Achieve Your Goals with Positive Psychology. Changing for Good The field of Positive Psychology offers insight and hope into changing for good thereby enabling you to achieve your goals. In brief, Positive Psychology focuses on the solution more than the problem. It supports you to use what is working in your life to create more […]