Meditation
Make a Difference in The World ~ The Buddhist Way
Life as a Spiritual Practice One of our favorite times to meditate is at the gym. This isn’t a formal eyes closed practice, visualizing big muscles or meditating on good form. Rather we have found the gym to provide the…
Choose Love
Five simple ways to choose love over fear Where there is love, there is life. ~ Gandhi In a time ripe for seeds of fear to grow, it is easy to feel powerless and go unconscious to how we can…
Learn the five steps of the Loving Kindness Meditation to open your heart
Compassion – Open Your Heart We attended the Global Meditation for Compassion this past Saturday at the Chopra Institute in San Diego, Ca. With smiles from ear to ear and warmth filling our hearts we meditated in a packed room…
Tapping into your strengths will help you achieve your goals
Achieve Your Goals with Positive Psychology. Changing for Good The field of Positive Psychology offers insight and hope into changing for good thereby enabling you to achieve your goals. In brief, Positive Psychology focuses on the solution more than the…
