Posts Tagged ‘Diaphragmatic Breathing’

How to practice the Centering Meditation step by step

Posted on: April 3rd, 2010 by Dr Kim Dr Hil

Centering Meditation Practice Centering Meditation: Three Options Select one of the following three options to focus your attention and quiet your mind during your centering meditation. 1. Diaphragmatic Breathing Focus your awareness on your breathing. Become aware of your inhale and exhale. Notice the sensation of your breath. FEEL your breath coming and going, going […]

2 steps to move your emotional energy and feel better

Posted on: March 7th, 2010 by Dr Kim Dr Hil

Emotional Movement Technique The Emotional Movement Technique is effective for relieving stress and increasing EQ. One of the benefits of this exercise is that it takes 2 minutes or less to complete. Think of an issue that you find stressful. Follow these steps and work with the biology and psychology of stress relief. Diaphragmatic Breathing […]