Diaphragmatic Breathing
How to practice the Centering Meditation step by step
Centering Meditation Practice Centering Meditation: Three Options Select one of the following three options to focus your attention and quiet your mind during your centering meditation. 1. Diaphragmatic Breathing Focus your awareness on your breathing. Become aware of your inhale…
2 steps to move your emotional energy and feel better
Emotional Movement Technique The Emotional Movement Technique is effective for relieving stress and increasing EQ. One of the benefits of this exercise is that it takes 2 minutes or less to complete. Think of an issue that you find stressful.…
