Centered Mind

3 guidelines for practicing one of the most common types of meditation

Posted on: April 3, 2010by Dr Kim Dr Hil

Centering Meditation Introduction The purpose of the Centering Meditation is to help you quiet your mind and experience your center. In reality it will only point you to who you already are an essence already centered, already at peace. It…

A woman meditating on a rock in front of a waterfall surrounded by forest.

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Centered Mind

3 guidelines for practicing one of the most common types of meditation

Recent Posts

Recent Comments