Posts Tagged ‘Centered Mind’

3 guidelines for practicing one of the most common types of meditation

Posted on: April 3rd, 2010 by Dr Kim Dr Hil

Centering Meditation Introduction The purpose of the Centering Meditation is to help you quiet your mind and experience your center. In reality it will only point you to who you already are an essence already centered, already at peace. It will also help you to recognize the natural state of a centered mind throughout the […]