Busy Mind

How to practice the Centering Meditation step by step

Posted on: April 3, 2010by Dr Kim Dr Hil

Centering Meditation Practice Centering Meditation: Three Options Select one of the following three options to focus your attention and quiet your mind during your centering meditation. 1. Diaphragmatic Breathing Focus your awareness on your breathing. Become aware of your inhale…

Woman practicing meditation in a tranquil autumn park, with fallen leaves surrounding her and a reflective water effect at the bottom.

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Busy Mind

How to practice the Centering Meditation step by step

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