Posts Tagged ‘Busy Mind’

How to practice the Centering Meditation step by step

Posted on: April 3rd, 2010 by Dr Kim Dr Hil

Centering Meditation Practice Centering Meditation: Three Options Select one of the following three options to focus your attention and quiet your mind during your centering meditation. 1. Diaphragmatic Breathing Focus your awareness on your breathing. Become aware of your inhale and exhale. Notice the sensation of your breath. FEEL your breath coming and going, going […]