Body Mind and Spirit
Learn the five steps of the Loving Kindness Meditation to open your heart
Compassion – Open Your Heart We attended the Global Meditation for Compassion this past Saturday at the Chopra Institute in San Diego, Ca. With smiles from ear to ear and warmth filling our hearts we meditated in a packed room…
Learn a powerful exercise to get present and become more emotionally authentic
Emotional Presence for Emotional Authenticity. Emotional Authenticity The first step in emotional authenticity is emotional presence because the present moment is the only place you have real power to shift your state. Much stress and emotional upset is caused by…
