Posts Tagged ‘Body Mind and Spirit’

Learn the five steps of the Loving Kindness Meditation to open your heart

Posted on: July 13th, 2015 by Dr Kim Dr Hil

Compassion – Open Your Heart We attended the Global Meditation for Compassion this past Saturday at the Chopra Institute in San Diego, Ca. With smiles from ear to ear and warmth filling our hearts we meditated in a packed room of 1500 like-minded people while 220 countries tuned in live across the global telecast. We […]

Learn a powerful exercise to get present and become more emotionally authentic

Posted on: February 14th, 2010 by Dr Kim Dr Hil

Emotional Presence for Emotional Authenticity. Emotional Authenticity The first step in emotional authenticity is emotional presence because the present moment is the only place you have real power to shift your state. Much stress and emotional upset is caused by lamenting over the past and worrying about the future. Often what occurs when people slow […]