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Neural Plasticity Creates Solutions
Change Your Brain Neural Plasticity is a revolutionary breakthrough with huge implications for people seeking better brain health and those looking to change stubborn patterns.…
5 steps to become more emotionally aware and emotionally intelligent
Emotional Awareness Master Your Emotions In a previous post titled, Emotional Presence we covered the first step to master your emotions; Presence. Emotional Awareness is…
Transforming Challenges Into Opportunities
Victor Frankl: Lead With Your Heart Victor Frankl is known for losing his entire family during the holocaust and his remarkable journey of survival in…
Tapping into your strengths will help you achieve your goals
Achieve Your Goals with Positive Psychology. Changing for Good The field of Positive Psychology offers insight and hope into changing for good thereby enabling you…
Know Your Change Saboteurs to Achieve Your Goals
Change requires hope, faith and determination. You have got to give it all you’ve got if you really want to make a difference in your…
Power of The Present
Now is all there is You have heard it said before, NOW is all there is. When you truly understand this, it will transform your…
Leveraged Power of The 80/20 Rule
80-20 Rule The 80-20 Rule, is a long-standing mathematical formula demonstrating that a small amount of effort or energy output (20%) is responsible for a…
3 guidelines for practicing one of the most common types of meditation
Centering Meditation Introduction The purpose of the Centering Meditation is to help you quiet your mind and experience your center. In reality it will only…
How to practice the Centering Meditation step by step
Centering Meditation Practice Centering Meditation: Three Options Select one of the following three options to focus your attention and quiet your mind during your centering…