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Experience true healing through the power of Brainspotting, Somatic Therapy, and EMDR.

Whether you are looking to heal trauma, improve your mental health, live mindfully or create healthy relationships, we can help. We bring more than 25 years of experience applying the best of traditional and integrative approaches.

Ready to Feel Better?

We offer a free 15-minute session to see how we can help.

    We Offer Online Counseling and Video Sessions

    It is more important than ever to stay connected and feel supported. We offer telephone and video sessions.



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    We offer counseling & coaching using advanced mind-body approaches

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    Our Certifications

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    Organizations we work with

    Sanoviv Medical Institute logo in black and whiteMartin Luther King Family logoUsana logo in grayscaleThe Institute for Functional Medicine logo in grayscaleMattel logo in grayscale

    Learn More About Our Counseling and Coaching Services

    As kindred spirits in search of authentic happiness, their approach is compassionate, authentic and open-hearted.

    Life Coaching & Counseling

    Are you ready to let go of the past and live in the present with joy and happiness?

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    Enneagram Personality and Team Coaching

    Imagine if you had a system for knowing what makes people tick.

    Welcome to the Enneagram! It is a dynamic system of nine personality styles that provides this insight and knowledge.

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    Brainspotting Trauma Therapy

    Advanced Mind Body Therapy

    Brainspotting is a powerful technique for reprocessing trauma and negative experiences. It rebalances the nervous system, heals emotional reactions and restores natural vitality.

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    Personal Growth and Development

    Manifesting Mindset - Online Personal Growth & Development Program

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    What People Have to Say

    Latest Posts

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    Emotions Are Energy : The bodymind connection and e-motion

    Updated: April 7, 2022 Discover key neuroscience discoveries that offer new insights into the truth about emotions and how to effectively express them. What are emotions? Let’s start by exploring a basic understanding of emotions that will likely be dramatically different than what you have believed up to this point. What we think of as […]

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    Comparing Brainspotting vs EMDR in Psychotherapy and their Therapeutic Approaches

    What is Brainspotting? Brainspotting is an advanced mind body therapy for healing from developmental trauma, PTSD, trauma, performance anxiety, stress, depression, panic attacks and many other psychological issues. It has roots in Eye Movement Desensitization Reprocessing (EMDR) and similarly allows for the reprocessing and releasing of negative experiences. It is based on the premise that […]

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    A man and a woman meditating in a cross-legged position on a rug, with a serene expression, in a bright, minimalist room.

    What Is The Difference Between Somatic Therapy And Brainspotting

    Somatic therapy involves releasing the build-up of stress in the body and mind. It is the process of connection with a felt sense or body sensations that store and carry emotional energy. As sensations of contraction, tension or residue stress are felt and experienced they tend to unwind and release pent-up emotional stress. This results […]

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    An african american man holds a notebook and listens attentively to another person who is partially visible in the foreground.

    What to Expect from a Brainspotting Therapy Session

    Brainspotting allows you to process unresolved issues, transform unwanted habits, breakthrough addictions, heal pain, forgive and release hurts, regulate your nervous system and let go of unwanted patterns. It can be helpful to identify areas you would like to work on and heal. You do not have to have specific memories or incidents in mind, […]

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