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Meditate to Increase Your Focus and De-Clutter Working Memory
De-Clutter Working memory Everyone can agree that achieving your goals takes focus. How do you make something top of mind? The first and most important…
Learn what zaps your brain power and what you can do about it
Brain Power: Your prefrontal cortex the cause of focus. Prefrontal cortex Focus & Working memory Have you ever put a note on your refrigerator or…
Focus to Achieve Your Goals
It is now a few months into the New Year and a good time to evaluate your progress on your goals and intentions. Are you…
February’s Favorite Flavor
Chocolate’s Unique Chemistry By Chef Nelda The flavor of chocolate goes beyond Willie Wonka and Valentine’s Day. This secret craving can turn guilt into the…
What roads have you been traveling on?
Here are five solutions to support you in rewiring your brain to achieve your goals and intentions. Solution 1 Change your belief context regarding what…
Your Neural Architecture
Our clients often ask us: Given that change is natural to my brain chemistry, why do I set the same goals each year to lose…
Wired for Change
Are you ready to experience your best self in 2012? If you are like most people you have specific goals to accomplish and resolutions to…
Work Smart vs. Working Hard
No Time to Work Smart It is common to get caught in a cycle of being so busy working hard, that you don’t have time…
Healthy Mind Healthy Body : 5 keys to happiness
Mind Body Connection It is universally accepted that the state of your mind affects the state of your body. If you feel stressed out and overwhelmed you…