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The Heart of Connection
Choose Kindness Valentine’s Day is an opportunity to love, appreciate and cherish our most significant relationships. This year consider an alternative to the traditional flowers,…
Self-Love: Love Yourself for Healthy Relationships
Self-Love: Love Yourself Looking to another to make you feel better about yourself is a major cause of relationship challenges. The health and happiness of…
Choose Love
Five simple ways to choose love over fear Where there is love, there is life. ~ Gandhi In a time ripe for seeds of fear…
Science shows how decreasing stress is necessary to increasing happiness
4 Game-Changing Brain Science Discoveries Redefine Happiness Have you ever tried to tell yourself to “just relax” and “enjoy” an unexpected traffic-filled commute that is…
Experiences Make Us Happier
Buy Experiences and Feel Happier Life experience not material possessions lead to the greatest happiness. A walk in nature, vacation getaway or evening with friends…
Strengthen Your MindBody Connection: Heart Rate Variability
Heart Rate Variability & The Vagus Nerve While working at Sanoviv Medical Institute, a world-renowned functional medical hospital, we learned about one of the most…
Universal Signs
The other day as we were rushing to make it to the gym for a spin class, we had an awe-inspiring gift from the Universe…
7 Ways Your Ego Sabotages Your Meditation Practice (& what to do about it)
Meditative Mind Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there —buried under…
Learn the five steps of the Loving Kindness Meditation to open your heart
Compassion – Open Your Heart We attended the Global Meditation for Compassion this past Saturday at the Chopra Institute in San Diego, Ca. With smiles…