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EMDR vs Somatic Therapy: Which Works Best for Trauma Recovery?
Table of Contents Understanding EMDR and Somatic Therapy A Shared Foundation: How Both EMDR and Somatic Therapy Reach the Root of Trauma Core Differences at…
What to Expect During Your First EMDR Therapy Session
Here is your step by step guide to feel prepared and get the most out of your EMDR therapy. What happens during your first EMDR…
Trauma Informed Therapy
What is Trauma? Trauma is our response to an experience that is so distressing and frightening that we become overwhelmed and unable to cope effectively.…
What Is Your Attachment Style? Understand How We Connect, Relate, and Heal
Our attachment style shapes the way we love, feel safe and grow. Whether you identify as a person who is able to securely attach to…
Research and Case Studies on Brainspotting
Research and Case Studies on Brainspotting While research on brainspotting therapy is an emerging, initial studies show promising outcomes, particularly in the treatment of post-traumatic…
Healing Attachment Wounds with Brainspotting: How Compassion, Co-Regulation, and Subcortical Processing Rewire the Brain
Discover how Brainspotting helps transform childhood trauma into secure connection Attachment wounds rooted in early childhood trauma or inconsistent caregiving can deeply shape how we…
Brainspotting: A Beginners Guide
What is Brainspotting Brainspotting is an effective therapy for treating PTSD, trauma, anxiety, depression, emotional stress and unblocking stuck patterns. It works by reaching deep…
What is Online Brainspotting?
Brainspotting is a novel and powerful therapy for healing stress, trauma, anxiety, depression and many other mental health challenges. Brainspotting therapy combines the science of…
How Does Brainspotting Work
What is Brainspotting Therapy Brainspotting therapy is a counseling intervention and trauma treatment developed by David Grand. Brainspotting therapy treats performance anxiety, post-traumatic stress disorder…