Thank you for purchasing Whole Body Relaxation

& Breathe Your Way to Health

 

The Whole Body Relaxation practice is a highly valuable tool for strengthening your mind-body connection and improving your well-being. It serves as a bridge between mind and body allowing you to tap into this amazing relationship. Click the download button below to download the 14 minute or 28 minute version of your audio files.

 

 

 

   Whole_Body_Relaxation_Instruction_Booklet

 

 

 

 

    Whole Body Relaxation Meditation

    14:08 Minutes

 

 

 

   

    Whole Body Relaxation Meditation

    28:29 Minutes

 

 

 

 

Breathe Your Way to Health

Breath is the master key to health, happiness and spiritual connection. It has been used for centuries to calm the body, center the mind and connect with the heart. Enjoy your journey to improved mind, body and spirit well-being. Click the download button below to download the 15 minute or 28 minute version of your audio files.

 

 

    Breathe_Your_Way_To_Health_Instruction_Booklet

 

 

   Breathe Your Way to Health Meditation

   15:08 Minutes

 

 

 

 

  

   Breathe Your Way to Health Meditation

   28:12 Minutes