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What Is The Difference Between Somatic Therapy And Brainspotting
Somatic Therapy: The power of your body sensations to heal Somatic therapy involves releasing the build-up of stress in the body and mind. It is the process of connection with a felt sense or body sensations that store and carry…
The Collective Numbing of COVID19
Practical Solutions to Heal to Through the 3 Phases of Trauma Recovery Existential Trauma We are experiencing a collective trauma of such unimaginable proportion. It is causing an existential crisis. Existential crisis come about when our foundation is rocked, when…
These Mindfulness Techniques & Strategies are Great for Overcoming Anxiety, Stress, Trauma, and Encouraging Healing
Mindfulness Exercises and Activities to Cope with the Stress of the Coronavirus These are unprecedented times and ripe for the seeds of fear, yet how big they grow is up to us. As such, at no other time has it…
The coronavirus pandemic is causing emotional pandemonium. Here’s how to stay calm during the Coronavirus Pandemic
9 Neuroscience Hacks to Stay Calm During the Coronavirus Pandemic Unmanaged Fear Leads to Panic These are unprecedented times and ripe for the seeds of fear, yet how big they grow is up to us. As such, at no other…
