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Our attachment style shapes the way we love, feel safe and grow. Whether you identify as a person who is able to securely attach to others or if you carry the wounds of anxious, avoidant, or fearful attachment, knowing your…

Research and Case Studies on Brainspotting While research on brainspotting therapy is an emerging, initial studies show promising outcomes, particularly in the treatment of post-traumatic stress disorder (PTSD), anxiety, and emotional trauma. Although existing research contains methodological limitations, such as…

Discover how Brainspotting helps transform childhood trauma into secure connection Attachment wounds rooted in early childhood trauma or inconsistent caregiving can deeply shape how we relate, trust, and regulate our emotions. These wounds are stored deep within the body and…

What is Brainspotting Brainspotting is an effective therapy for treating PTSD, trauma, anxiety, depression, emotional stress and unblocking stuck patterns. It works by reaching deep within the brain-body connection, that traditional talk therapy often can't access. By working directly with…

Brainspotting is a novel and powerful therapy for healing stress, trauma, anxiety, depression and many other mental health challenges. Brainspotting therapy combines the science of the mind-body connection with heart-centered therapy to deliver deep healing. Brainspotting goes beyond talk therapy…

What is Brainspotting Therapy Brainspotting therapy is a counseling intervention and trauma treatment developed by David Grand. Brainspotting therapy treats performance anxiety, post-traumatic stress disorder (PTSD), anxiety, depression and other mental health disorders. Brainspotting therapy combines somatic and body-oriented approaches,…

Beyond Talk Therapy: Brainspotting heals what talk therapy can’t access Talk therapy or what is known as cognitive behavioral therapy CBT has been the gold standard form of therapy for most mental health issues from depression, anxiety, emotional distress, behavioral…

Brainspotting accomplishes a primary goal in counseling A primary goal of counseling is to support individuals to move from dysregulation to self-regulation, from imbalance to homeostasis, from emotional stress to emotional healing. Distress causes the body and mind to become…

Brainspotting allows you to process unresolved issues, transform unwanted habits, breakthrough addictions, heal pain, forgive and release hurts, regulate your nervous system and let go of unwanted patterns. It can be helpful to identify areas you would like to work…

Somatic Therapy: The power of your body sensations to heal Somatic therapy involves releasing the build-up of stress in the body and mind. It is the process of connection with a felt sense or body sensations that store and carry…