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What is Online Brainspotting?
Brainspotting is a novel and powerful therapy for healing stress, trauma, anxiety, depression and many other mental health challenges. Brainspotting therapy combines the science of the mind-body connection with heart-centered therapy to deliver deep healing. Brainspotting goes beyond talk therapy…
How Does Brainspotting Work
What is Brainspotting Therapy Brainspotting therapy is a counseling intervention and trauma treatment developed by David Grand. Brainspotting therapy treats performance anxiety, post-traumatic stress disorder (PTSD), anxiety, depression and other mental health disorders. Brainspotting therapy combines somatic and body-oriented approaches,…
The Difference between Brainspotting and traditional therapy approaches
Beyond Talk Therapy: Brainspotting heals what talk therapy can’t access Talk therapy or what is known as cognitive behavioral therapy CBT has been the gold standard form of therapy for most mental health issues from depression, anxiety, emotional distress, behavioral…
The Neuroscience of Brainspotting
Brainspotting accomplishes a primary goal in counseling A primary goal of counseling is to support individuals to move from dysregulation to self-regulation, from imbalance to homeostasis, from emotional stress to emotional healing. Distress causes the body and mind to become…
What to Expect from a Brainspotting Therapy Session
Brainspotting allows you to process unresolved issues, transform unwanted habits, breakthrough addictions, heal pain, forgive and release hurts, regulate your nervous system and let go of unwanted patterns. It can be helpful to identify areas you would like to work…
What Is The Difference Between Somatic Therapy And Brainspotting
Somatic Therapy: The power of your body sensations to heal Somatic therapy involves releasing the build-up of stress in the body and mind. It is the process of connection with a felt sense or body sensations that store and carry…
The Collective Numbing of COVID19
Practical Solutions to Heal to Through the 3 Phases of Trauma Recovery Existential Trauma We are experiencing a collective trauma of such unimaginable proportion. It is causing an existential crisis. Existential crisis come about when our foundation is rocked, when…
These Mindfulness Techniques & Strategies are Great for Overcoming Anxiety, Stress, Trauma, and Encouraging Healing
Mindfulness Exercises and Activities to Cope with the Stress of the Coronavirus These are unprecedented times and ripe for the seeds of fear, yet how big they grow is up to us. As such, at no other time has it…
The coronavirus pandemic is causing emotional pandemonium. Here’s how to stay calm during the Coronavirus Pandemic
9 Neuroscience Hacks to Stay Calm During the Coronavirus Pandemic Unmanaged Fear Leads to Panic These are unprecedented times and ripe for the seeds of fear, yet how big they grow is up to us. As such, at no other…
