Master Your Emotions
In a previous post titled, Emotional Presence we covered the first step to master your emotions; Presence. Emotional Awareness is your second step to master your emotions. Emotional awareness and emotional presence go hand in hand. The more present you are, the more aware you are of your moment-to-moment mental, emotional and physical state. This subtle awareness allows you to make quality decisions that are based on your emotional intelligence and creative reasoning. Emotional awareness reflects not only your ability to recognize and understand your emotions in the moment but also your ability to understand your patterns of responding emotionally across situations. Emotional awareness is the window into transforming your skills of healthy emotional expression. Most people will do just about anything to avoid looking at their emotions. Suppression, denial and projection are common ways to avoid dealing with emotions and consequently represent low emotional intelligence.
Healthy Emotional Expression
In order to master your emotions you have to be willing to dive into the abyss and explore your emotional terrain. Healthy emotional expression calls on you to take an objective look at a situation and how you are feeling about it.
1. Make a commitment to develop your emotional awareness everyday.
3. Then ask yourself, How am I feeling? If you are unsure consider if you are mad, sad, glad, happy, afraid or some variation of these primary emotions.
3. Notice where you feel this feeling in your physical body.
4. Identify any thoughts you are having regarding these feelings.
5. Identify the current situation you are experiencing related to these feelings.
Now that you are present and aware you are ready for the next step; develop your emotional expression skills by releasing and letting go of your feelings.
Coaching and Counseling
Kim Ward Ph.D. and Hilary Stokes Ph.D., founders of Authenticity Associates Coaching and Counseling, have worked as a team for over 15 years. Their mission is to empower people to achieve their authentic potential. They specialize in bringing the synergistic power of mind, body and spirit to individuals and couples. They are passionate about combining the best of holistic and traditional approaches to realize whole body wellness. If you are looking for a holistic approach to improving your life please contact Hilary Stokes Ph.D. & Kimberly Ward Ph.D. at Authenticity Associates.