The idea of stress has become such an accepted part of modern life that it seems more people are resigned to live with it vs. deal with it. Did you know that stress is considered a primary factor underpinning all major health challenges? We are said to live in an epidemic of stress-related physical and psychological health issues. This includes your levels of mental and emotional intelligence that are vital to accomplishing your goals. Specifically, stress has a direct impact on your energy levels, decision making ability, concentration and motivation to follow through on what’s important. Interestingly the same factors that cause stress are part of the solution to release stress.
In this video we will share a proven strategy for releasing stress on a daily basis.