Achieving Your Authentic Potential

What roads have you been travelling on?

Here are five solutions to support you in rewiring your brain for your New Year’s Resolution success.   Solution 1 Change your belief context regarding what it takes to achieve success with your goals. Understand the inherent power in the biology of your habits and how to rewire them. Successful change requires aligning your thoughts, [...]

Your Neural Architecture

Our clients often ask us: Given that change is natural to my brain chemistry, why do I set the same goals each year to lose weight, eat healthier, exercise more or choose better relationships? How is it that I keep repeating the same patterns? To answer this we first need to look at how your [...]

Wired for Change

You are wired to not only create your habits but also to change your habits. Perhaps you’ve heard it said before, ‘The only constant in life is change.’ Breakthroughs in neuroscience have led to a clearer understanding of how your brain holds the answer to changing your habits. The term neural plasticity has emerged to [...]

Achieving Your Authentic Potential

Emotional Intelligence

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Happiness Set Point

Glass Half Full or Glass Half Empty? Mainstream thought has traditionally believed that happiness is hardwired. Consequently, throughout one’s life whether gaining a job or losing one, getting married or divorced, there are those who will view these circumstances more optimistically while others will take a more glass half empty view. This is known as [...]

Awareness

Emotional Awareness

Master Your Emotions In a previous post titled, Emotional Presence we covered the first step to master your emotions; Presence. Emotional Awareness is your second step to master your emotions. Emotional awareness and emotional presence go hand in hand. The more present you are, the more aware you are of your moment-to-moment mental, emotional and [...]

Loveflower

Transforming Challenges Into Opportunities

Victor Frankl: Lead With Your Heart Victor Frankl is known for losing his entire family during the holocaust and his remarkable journey of survival in the concentration camps. He invented Logo-Therapy from these experiences rooted in the power of your attitude to determine your experiences in life. Everything can be taken from a man but [...]

Emotional Intelligence