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Latest Blog Posts

4 Steps To Happiness

4 Steps To Happiness

We had the privilege to speak for the Doris Howell Foundation, an organization dedicated to women’s health research and educatio...

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Life Lessons from Athletes

Life Lessons from Athletes

      Spring Into Exercise Spring brings sunshine, more time to enjoy the outdoors and the beauty of nature blooming. Spring offe...

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Make a Difference in The World ~ The Buddhist Way

Make a Difference in The World ~ The Buddhist Way

Life as a Spiritual Practice One of our favorite times to meditate is at the gym. This isn’t a formal eyes closed practice, visualiz...

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