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How to Meditate

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Meditation has become a widely researched and accepted practice with proven positive benefits on all aspects of well-being, mind, body and spirit. This practice of quieting the mind and therefore slowing down the often overwhelming thoughts leading to stress can be done in just three simple steps.

In this video you will learn to meditate and strengthen your ability to concentrate on what matters most in your life.

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Phone/Fax: (619) 819-6841


Our office is located in Carlsbad, CA 92009

We also do nationwide sessions via Zoom and FaceTime.

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