Experience true healing through the power of Brainspotting, Somatic Therapy, and EMDR.

Our attachment style shapes the way we love, feel safe and grow. Whether you identify as a person who is able to securely attach to others or if you carry the wounds of anxious, avoidant, or fearful attachment, knowing your attachment style opens pathways to healing and healthy relationships. The Four Primary Attachment Styles Secure […]

Research and Case Studies on Brainspotting While research on brainspotting therapy is an emerging, initial studies show promising outcomes, particularly in the treatment of post-traumatic stress disorder (PTSD), anxiety, and emotional trauma. Although existing research contains methodological limitations, such as small sample sizes and limited peer-reviewed trials, brainspotting has demonstrated comparable effectiveness to EMDR in […]

Discover how Brainspotting helps transform childhood trauma into secure connection Attachment wounds rooted in early childhood trauma or inconsistent caregiving can deeply shape how we relate, trust, and regulate our emotions. These wounds are stored deep within the body and brain, particularly in subcortical areas such as the amygdala. Traditional talk therapy often can’t reach these […]

What is Brainspotting Brainspotting is an effective therapy for treating PTSD, trauma, anxiety, depression, emotional stress and unblocking stuck patterns. It works by reaching deep within the brain-body connection, that traditional talk therapy often can’t access. By working directly with the subcortical brain and nervous system, Brainspotting supports deep processing and resolution of trauma that […]