Experience true healing through the power of Brainspotting, Somatic Therapy, and EMDR.
Whether you are looking to heal trauma, improve your mental health, live mindfully or create healthy relationships, we can help. We bring more than 25 years of experience applying the best of traditional and integrative approaches.
We offer a free 15-minute session to see how we can help.
We Offer Online Counseling and Video Sessions
It is more important than ever to stay connected and feel supported. We offer telephone and video sessions.

Stressed?
Download NowWe offer counseling & coaching using advanced mind-body approaches
Request an AppointmentOur Certifications









Organizations we work with





Learn More About Our Counseling and Coaching Services
As kindred spirits in search of authentic happiness, their approach is compassionate, authentic and open-hearted.
Life Coaching & Counseling
Are you ready to let go of the past and live in the present with joy and happiness?
Learn MoreEnneagram Personality and Team Coaching
Imagine if you had a system for knowing what makes people tick.
Welcome to the Enneagram! It is a dynamic system of nine personality styles that provides this insight and knowledge.
Learn MoreBrainspotting Trauma Therapy
Advanced Mind Body Therapy
Brainspotting is a powerful technique for reprocessing trauma and negative experiences. It rebalances the nervous system, heals emotional reactions and restores natural vitality.
Learn MorePersonal Growth and Development
Manifesting Mindset - Online Personal Growth & Development Program
Learn MoreSubscribe to our FREE Video Series!
Are you ready to decrease stress and increase your happiness?
Sign upWhat People Have to Say
Latest Posts
October 31, 2025
Trauma Informed Therapy
What is Trauma? Trauma is our response to an experience that is so distressing and frightening that we become overwhelmed and unable to cope effectively. Trauma is not determined by the event or what happened but rather our experience of it. It is deeply personal and results from how our nervous system responded and recovered […]
September 19, 2025
What Is Your Attachment Style? Understand How We Connect, Relate, and Heal
Our attachment style shapes the way we love, feel safe and grow. Whether you identify as a person who is able to securely attach to others or if you carry the wounds of anxious, avoidant, or fearful attachment, knowing your attachment style opens pathways to healing and healthy relationships. The Four Primary Attachment Styles Secure […]
September 19, 2025
Research and Case Studies on Brainspotting
Research and Case Studies on Brainspotting While research on brainspotting therapy is an emerging, initial studies show promising outcomes, particularly in the treatment of post-traumatic stress disorder (PTSD), anxiety, and emotional trauma. Although existing research contains methodological limitations, such as small sample sizes and limited peer-reviewed trials, brainspotting has demonstrated comparable effectiveness to EMDR in […]
September 19, 2025
Healing Attachment Wounds with Brainspotting: How Compassion, Co-Regulation, and Subcortical Processing Rewire the Brain
Discover how Brainspotting helps transform childhood trauma into secure connection Attachment wounds rooted in early childhood trauma or inconsistent caregiving can deeply shape how we relate, trust, and regulate our emotions. These wounds are stored deep within the body and brain, particularly in subcortical areas such as the amygdala. Traditional talk therapy often can’t reach these […]




